Corporate Wellness


Employee wellness programs can seem like a great idea, but implementing them can become complex and sometimes even overwhelming. With so many options, where do you start?

See Our Workshops

Because of our background in the corporate world, we understand that you need a solution that is flexible enough to meet your different employee’s needs, but simple enough to implement! Our programs are set up so that you can quickly and easily select just the elements you need. And they’re packaged in a turnkey way so that implementing the program is a snap. 80/20 Wellness offers companies a series of workshops designed to help your employees live their healthiest and happiest lives. We take care of the Wellness component so that you can focus on the rest of the millions of things you have to do each day.

Our Workshops

Program Overview

All workshops are customizable and designed to educate participants on how food, exercise and our overall lifestyle choices affect so much more than we think. What we put in, we put out and every choice we make affects our attitudes, mood, productivity and even our relationships. In addition to providing a lively discussion and healthy eating worksheets, we have also teamed up with some of the healthiest and most reputable food companies out there to bring employees snack options that will keep them running full steam ahead. A sample program may include selected topics shown below, or we’re more than happy to create a topic based on your company's preference.

Balance with Nutrition

Did you know that broccoli is a great source of protein, that fat is good for you, and that healthy carbohydrates increase our energy stores? During this workshop, you will get to know the good, the bad and the ugly about these three macronutrients.

Love Your Gut

The digestive system not only works hard to ensure proper nutrient absorbency, but it actually makes up 70% of your immune system, and can directly affect your mental health. In this workshop, you’ll learn the vital role that diet and lifestyle play in maintaining a healthy gut,
proper digestion, and the effects on the immune system.

Sugar Savvy & Portion Distortion

It’s no surprise that portion sizes and sugar consumption have increased over the years. During this workshop, you’ll find out what’s sweet for your diet and what’s a total sin, and why it’s important to have a good eye for healthy portions.

What’s Trending: Debunking Myths, Diet Trends and Marketing Ploys

With all the misinformation out there, it’s easy to get burned. This workshop discusses what’s hot and what’s not, and puts the latest information about food and nutrition to work, just for you. You will be educated about misleading facts and misrepresentations, and will be encouraged to identify the fakes from the factual and the actual.

Healthy Eating While Traveling

Traveling for business can be challenging but there are some steps you can take to eat while you're away. This workshop will help you make smart choices so your diet can be both affordable and reasonably healthy while on the road.

Supermarket Smarts & Getting to Know Your Labels

This workshop will educate employees on how to read and interpret food labels, and the best way to navigate the grocery stores to save time and money while choosing the healthiest products for the pantry.

Stress & Nutrition

This workshop will educate employees on the need-to-know facts about the connection between stress and nutrition. You’ll learn ways to manage stress and what foods will help or hinder your emotional and physical wellbeing.

Healthy Weight Loss

This workshop will help you understand what you should be eating to look good, feel good, and perform at your best, and why you don’t need calories, points or grams to achieve great results. You’ll also learn the best way to incorporate “treats” into your diet without feeling guilty or compromising your health and fitness goals.

Living in a Toxic World

What is a "Healthy Detox?" Often times we do not consider how all the junk, toxins, and chemicals are affecting our body systems. In this workshop, you’ll learn about what detox actually is, and safe and effective ways to cleanse your body, the right way.

Holiday Survival Guide

This workshop focuses on encouraging you to develop a mindset of doing less than usual for the holidays and still be happy about it. We will concentrate on ways to minimize the excess spending, eating, and drinking we do during the holiday season. By making a list and checking it twice, this workshop will help you to re-focus on what really matters and to discover the true meaning of the season.

Smoothies, Snacks & More

Quick and healthy eating has never been so easy. These hands-on cooking demos will educate employees on how to fuel the right way without all the added junk.

Fitness: How Much Exercise is Too Much?

Regular exercise is important for optimal health, but over-exercise has become a real challenge and it can hurt your immune system, among other things. In this workshop, we’ll cover this tricky topic and dive deeper into the powerful stress hormones, adrenaline and cortisol, and their impact on your body.

These classroom style workshops are packaged as stand-alone turnkey programs and can include sign-up sheets, in-office promotional posters, a series of pre-session emails that you can send to your employees to help promote the program, as well as handouts and snacks (where noted) for attendees.

Other Services

Meet the Nutritionist Sessions

Monthly or quarterly in-office consultations. 20 minutes per employee.

Mindful Mornings

Swap a rushed and scattered wake-up call for the most nourishing way to begin the day. Through a combination of chair yoga and meditation, followed by a clean delicious breakfast and conversation in good company, Mindful Mornings encourage us to begin the day with ourselves, just as we are, and to carry out our day in a mindful, compassionate way.

Self Reboot

30 minute Breath, Stretch and Mindful Meditation session where employees sit at desks or around a conference table – no changing required. This session boosts productivity and wellness by providing your employees a chance to reboot during the hectic workday. Employees
leave the session re-focused and ready to take on the rest of their day.

Reboot & Rejuvenate

A two-part wellness session includes a nutrition session and Self Reboot. The session kicks off with "Eating for Energy" a conversation on how to improve overall health, mental clarity and energy through nutrition and followed by Self Reboot. These two programs will promote health and give your employees the opportunity to recharge and rejuvenate their minds and bodies.

Walk n’ Learn

A unique workshop series (45-minute sessions) that can help your employees reduce their waistlines, beat the afternoon slump, and pick up their pep. These sessions require employees to pick up their sneaks and hit the streets for a brisk walk and talk about healthy living. A healthy snack is provided at the end of the ‘walk-out.’

Group Fitness (boot camp, yoga, chair yoga, meditation, kickboxing, Pilates)

We help you achieve the results you want by bringing your favorite exercise elements together in a fun, friendly group setting. Each session features a different 45-minute workout packed with a variety of fun and challenging exercises. Regardless of age and fitness level, individual workouts are hard and as challenging as you want them to be. They are designed to push you at your own pace and comfort level.

12-Week Weight Loss Challenge

This would begin with a weigh-in and kick-off workshop. The challenge will include weekly weigh-ins and activities (workshops, workouts, cooking demo, etc., and incentive points will be given out for attendance). There will be a grand prize for the winner, which is decided by the client.

Health Fairs

Full-service Health and Wellness fairs consist of biometric screenings, wellness screenings (bone density, prostate, health coach consultations), and local health exhibitors (neck & back, foot & ankle, dental, vision, aromatherapy, acupuncture, and nutritional foods/products).

Farmers Market at the Office

The Tower Garden is a soil-free, vertical garden perfect for indoor or outdoor growing.

*Additional costs apply for cooking demos.

*Additional costs may apply for travel to Greater NY, NJ, and CT

Our Clients