Body Local and Reboot have teamed up this Spring to help New Yorkers renew their commitments and reinvigorate their bodies for a fantastically fit summer by giving away 300 free passes to some of the hottest fitness studios and group exercise classes throughout Manhattan and Brooklyn and we’re one of them. Click here to enter to win!.
Dreams and dedication make a powerful team. The dream of starting my own fitness and nutriton business began long ago and today, that dream has become a reality! Welcome to 80/20 Wellness and thanks for stopping by! I know health and fitness is not easy, but with my support, I’m confident you will realize that a healthy lifestyle is not as hard or boring as you might think. Check in often for articles and tips on how to live your best life!
I never used to run, I used to despise it to be honest. And then I gave it a chance and eventually fell in love. I am not saying you have to love or even like running, but at one time or another I am sure you have all desired to run that 1 mile without having to stop. If I am wrong, read no further. For those of you that are sick of being intimidated by the hills in Central Park or the treadmills at your gym, join me once a week to learn how to improve your strides.
The training plan we will follow is designed to get you to the point where you can run 30 minutes at a slow, relaxed pace. Research has shown that just 30 minutes (roughly 2 miles) a few days a week is enough to help you maintain many health markers: weight, cholesterol, insulin response, and blood pressure just to name a few. This is a progressive program where we will begin walking more than running, and gradually you will turn that walk into a run. Let’s get started!