I'm Lauren Wingent, Founder of 80/20 Wellness
My story is a familiar one. Like many of you, I worked in stressful corporate jobs for the majority of my career. I know firsthand that eat healthy food at work is a challenge due to the long days, client events and all that goes along with a hectic schedule.
I have also dealt with many years of painful digestive issues. After constant complaints, meaningless diagnoses, unexplained bloating and mood swings, I decided to become my own first client and figure things out for myself. I quickly learned that I was not alone and that many of the challenges that many others and I face today have an answer in nutrition and lifestyle. I realized that I needed to move to a career that would allow me to be more directly involved in helping and connecting with others.
I received my nutrition education from the Institute for Integrative Nutrition. I was trained in more than one hundred dietary theories, and I studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I launched 80/20 Wellness, a health and nutrition coaching firm aimed at providing relevant information to individual and corporate clients.
In a nutshell, what we do here at 80/20 Wellness is help you create a completely personalized “Roadmap to Health” that suits your unique body, lifestyle, preferences, and goals.