My story is a familiar one. Like many of you, I worked in stressful corporate jobs for the majority of my career. I know firsthand that eat healthy food at work is a challenge due to the long days, client events and all that goes along with a hectic schedule.

I have also dealt with many years of painful digestive issues. After constant complaints, meaningless diagnoses, unexplained bloating and mood swings, I decided to become my own first client and figure things out for myself. I quickly learned that I was not alone and that many of the challenges that many others and I face today have an answer in nutrition and lifestyle. I realized that I needed to move to a career that would allow me to be more directly involved in helping and connecting with others.

I received my nutrition education from the Institute for Integrative Nutrition. I was trained in more than one hundred dietary theories, and I studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I launched 80/20 Wellness, a health and nutrition coaching firm aimed at providing relevant information to individual and corporate clients.

In an nutshell, what we do here at 80/20 Wellness is help you create a completely personalized “Roadmap to Health,” that suits your unique body, lifestyle, preferences and goals.

Read more about the 80/20 Wellness Philosophy

Lauren holds a B.A. in Journalism from Arizona State University. She is an ACE Certified Personal Trainer and received her Health and Nutrition Coaching Certification via the State University of New York and the Institute of Integrative Nutrition.  She is also a member of the American Association of Drugless Practitioners. Originally from Colorado, she is an avid athlete and marathon runner.