Dreams and dedication make a powerful team. The dream of starting my own fitness and nutriton business began long ago and today, that dream has become a reality! Welcome to 80/20 Wellness and thanks for stopping by! I know health and fitness is not easy, but with my support, I’m confident you will realize that a healthy lifestyle is not as hard or boring as you might think. Check in often for articles and tips on how to live your best life!
The training plan we will follow is designed to get you to the point where you can run 30 minutes at a slow, relaxed pace. Research has shown that just 30 minutes (roughly 2 miles) a few days a week is enough to help you maintain many health markers: weight, cholesterol, insulin response, and blood pressure just to name a few. This is a progressive program where we will begin walking more than running, and gradually you will turn that walk into a run. Let’s get started!